Back With a Capital Vengence!

May 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Tue, Dec 03, 2013
Slow milesFast milesTotal Distance
0.000.000.00

I love the snow even though it is a giant pain in the bum on crutchies. We need a gigantic base so I can ski in May :) Bring it on!

AM: Heel slides, circles, leg raises

AM2: 10 minutes on the recombent bike!!!

PM: Worked a whole 6 hours and no achys today. Felt good. Then another 10 minutes on the bike at level negative zero (meaning I can't pedal hard enough to turn the darned thing on) at what I am guessing to be 35 rpms.

PM2: Heel slides, circles, leg raises

Comments
From allie on Tue, Dec 03, 2013 at 14:31:17 from 161.38.221.168

nice job on the bike! making progress, making progress.

be careful on those crutchies.

From Rob Murphy on Tue, Dec 03, 2013 at 18:12:47 from 24.10.249.165

May shouldn't be a problem at Snowbird. Good luck.

From Jake K on Wed, Dec 04, 2013 at 11:17:40 from 199.190.170.24

I've done ZERO June/July skiing the past two summers and I'm really sick of NOT skiing during those months. So I agree, I'm on board for a 600" winter!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: