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Week starting Oct 06, 2013

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Salt Lake City,UT,

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Jun 08, 2011

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
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Hip is so tight I managed to pull my groin bowling. Bowling was something I thought I could do ha ha ha!

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AM: Been pretty bummed about the hip so I thought it would be good to try the gym. Elliptical hurt unless I was at the highest incline. Bike okay. Lots of rolling and stretching after.

PM: SI joint adjustments and lots of manual therapy at PT. Can't do much else.

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November 14th surgery date for hip number 3!

Yup, I am for reals. Wish I wasn't. Just want to get it over with and get on with the healing.

Sort of can't believe this...

Bye, bye FRB! Will be back when I am on the up and ups.

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