Back With a Capital Vengence!

Week starting Aug 10, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
46.20	0.00	46.20

Sun, Aug 10, 2014

Slow miles	Fast miles	Total Distance
12.40	0.00	12.40

AM: Run w/ boys in Upper Milcreek.

PM: Solo supermoon fastpack to Timp Basin. I totally hammocked!

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Mon, Aug 11, 2014

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Timp Basin to Summit and back to the car.

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Wed, Aug 13, 2014

Slow miles	Fast miles	Total Distance
8.60	0.00	8.60

Aborted Humpty Hump attempt. Too hot!

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Fri, Aug 15, 2014

Slow miles	Fast miles	Total Distance
10.30	0.00	10.30

Up to Flagstaff Peak and along Emma Ridge to Twin Lakes Pass and up to Mt. Wolverine and then down to Catherine's Pass back to the Alta parking lot. Proud of my last mile at 7:41 down the Summer Road after 4 hours on my feet!

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Sat, Aug 16, 2014

Slow miles	Fast miles	Total Distance
4.90	0.00	4.90

More ridgetop wandering w/ the girls.

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Totals

Slow miles	Fast miles	Total Distance
46.20	0.00	46.20

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