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Week starting Feb 03, 2013

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
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Crutch Miles: 1.97Biking (Stationary) 2013 Miles: 5.20
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AM: Heel slides, leg circles, and straight leg raises.

PM: Heel slides, leg circles, and straight leg raises.

Spent a lovely afternoon at the Kura Door spa with my mum. Paid for someone to scrub my feet since I can't reach them myself yet :) Soooo worth it!

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AM: Heel slides, leg circles, and straight leg raises.

PM1: 10 minutes on the recumbent bike moving so slowly that it wouldn't turn on.

PM2: Heel slides, leg circles, and straight leg raises.

~1.97 crutching miles according to the nifty pedometer. Holy armpits!

Crutch Miles: 1.97
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AM: 10 minutes on the upright bike! think I got up tp 40 rpms, awesome. Lots of passive range of motion at PT that felt scary. Please hip be fixed! Hip circles, straight leg raises, and glute squeezes.

PM2: Leg circles, straight leg raises sans band, glute squeezes, and hip flexor stretch thing. PAIN in the 5-6 range. Saddddd :(

Biking (Stationary) 2013 Miles: 1.20
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AM: Way whiny at PT this morning so I didn't get to do much. Everything hurts:( 10 minutes on the bike, up to about 55 rpms and hip circles and straight leg raises.

PM: Leg circles, straight leg raises, glute squeezes, and hip flexor stretch.

Biking (Stationary) 2013 Miles: 1.90
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3 weeks down, 3 weeks to go until no more crutches! I need to stop being such a wuss!

AM: Bike and PT

PM:  Leg circles, straight leg raises, glute squeezes, and hip flexor stretch thing. That is all I get to do for the next 3 days :( 

Biking (Stationary) 2013 Miles: 2.10
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Hope it snows a ton so I get to try out my crutch crampons! 

AM: Leg circles, straight leg raises, glute squeezes, and hip flexor stretch thing plus 1 full crutching mile and it is not even noon yet :( 

PM: Hip drill. Crutched almost 2.5 miles today. My armpits are screaming! 

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AM: Hip drill and then made breakfast for the 10K runners. If I can't run I might as well make quiche!

PM:  Hip drill. Fritz's house turned into a PT clinic last night. Sad that everyone is injured, but it is nice to have company :)

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Crutch Miles: 1.97Biking (Stationary) 2013 Miles: 5.20
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