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Week starting Sep 09, 2012

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

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Other

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Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
3.000.003.00
Biking 2012 Miles: 71.00Elliptical Miles: 1.00GoLite Spring Lites Miles: 1.00Saucony Kinvara Miles: 2.00
Slow milesFast milesTotal Distance
0.000.000.00

Rode from home to the top of Mill Creek Canyon. Got a total arse kicking because it has been 3 weeks since I have gone for a real ride, but it managed to work out some of my hip funk so I am psyched. Resumed endless hip PT routine afterwards. Need to get back at it. Thinking of implementing some sort of PT compliance reward program.

Biking 2012 Miles: 42.00
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Slow milesFast milesTotal Distance
0.000.000.00

Intensive hip stretching, strengthening, rolling, and complaining routine. 

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Slow milesFast milesTotal Distance
0.000.000.00

Pathetic gym morning. Really struggling with the hip again and really struggling with the lack of stoke :( After reading The Ultimate Guide to Pancakes this morning I have decided to focus all my energy on becoming the ultimate pancake chef.  

Elliptical Miles: 1.00Biking 2012 Miles: 5.00
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

Sicker than "crap."

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Slow milesFast milesTotal Distance
0.000.000.00

Rode from home to the Packer game (bar, not Wisconsin) and back. 

Biking 2012 Miles: 12.00
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Slow milesFast milesTotal Distance
1.000.001.00

2 x 5 minutes of RUNNING on the TM and biking at the work gym. Easing into running take 35. Had horrible flash backs to my early recover days since I haven't stepped into that gym since March. Despite all the ups and downs I guess I have made some progress. Mission a lot more progress starts today!

Think I've finally gotten to the root of the hip pain and it has to do with sitting on my bum in front of the computer most days. Major scheming underway to eliminate such problem. 

GoLite Spring Lites Miles: 1.00Biking 2012 Miles: 12.00
Comments(2)
Slow milesFast milesTotal Distance
2.000.002.00

4 x 5 minutes of RUNNING in St. Louie, Louie to get some ibuprofen at Target. Irony, I think not.  

Saucony Kinvara Miles: 2.00
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Slow milesFast milesTotal Distance
3.000.003.00
Biking 2012 Miles: 71.00Elliptical Miles: 1.00GoLite Spring Lites Miles: 1.00Saucony Kinvara Miles: 2.00
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