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Week starting Sep 04, 2011

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
17.050.0017.05
Brooks Ghost3 Miles: 12.55Elliptical Miles: 14.50Brooks Adreneline ASR6 Miles: 4.50
Slow milesFast milesTotal Distance
9.050.009.05

One lap around Pine Lake. So happy to be running. Took it easy and felt good - haven't totally ruled out St. George yet. So fun to jump in the water after a run even though it was only 52 degrees. Love Utah, but miss water! 

Garmin

Brooks Ghost3 Miles: 9.05
Comments(2)
Slow milesFast milesTotal Distance
0.500.000.50

Brooks Ghost3 Miles: 0.50Elliptical Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Watched the first half of the Packer game on the elliptical. Just might be the lamest thing I've ever done... Go Pack!

Elliptical Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

3 not so horrible miles through Memory Grove. Going to start alternating short running days with elliptical fun until I get this hip back to normal.

Thinking about all those crazy Wasatch hundreders out there right now. Check out iRunFar's twitter for live updates.

Brooks Ghost3 Miles: 3.00
Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

It is no Mid-Mountain Marathon, but I am just happy to be back out on the trail! Picked up one of those trigger point foam rollers today. If that doesn't solve the world's problems I don't know what will. 

Brooks Adreneline ASR6 Miles: 4.50
Comments(2)
Slow milesFast milesTotal Distance
17.050.0017.05
Brooks Ghost3 Miles: 12.55Elliptical Miles: 14.50Brooks Adreneline ASR6 Miles: 4.50
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