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Week starting Aug 21, 2011

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

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Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
3.000.003.00
Elliptical Miles: 44.70Brooks Adreneline ASR6 Miles: 3.00
Slow milesFast milesTotal Distance
0.000.000.00

Mountain biking is not only hard but very, very scary! 

Elliptical Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Good news! Sort of... doc is pretty certain that labrum tear was caused by yoga (how lame is that?) and is pretty confident that a cortisone injection will clear up the inflammation and have me running in no time. I tuned out when he started talking about what to do if that doesn't work - shaving bone off my femur blah blah blah... No more fire log pose! 

Elliptical Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Is cross-training a crock? 

Elliptical Miles: 7.70
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

More elliptical fun. Anxious to give running a try this weekend! Not quite sure if the cortisone has kicked in yet...

Elliptical Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Three very precarious running miles as part of hiking-biking Montana adventure. Pretty sure I shouldn't be running yet...

Brooks Adreneline ASR6 Miles: 3.00Elliptical Miles: 15.00
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Slow milesFast milesTotal Distance
3.000.003.00
Elliptical Miles: 44.70Brooks Adreneline ASR6 Miles: 3.00
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