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Week starting Aug 14, 2016

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
48.500.0048.50
2016 Vertical Feets Running! Miles: 9544.00
Slow milesFast milesTotal Distance
7.500.007.50

AM: Run with Roo on the Flying Dog plus a half mile on the Jeremy Ranch Road which was about all I could handle of flat road monotony :)

PM: Sunday Superior w/ Mr. and Mrs. Krong. Totally forgot how long and hard that is!

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Slow milesFast milesTotal Distance
11.500.0011.50

Glorious Upper Milcreek run! Great Western to Crest to Sheep Shit and down secret crest connector trail. Felt amazing after 2 rest days!!!

2016 Vertical Feets Running! Miles: 2165.00
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Slow milesFast milesTotal Distance
18.500.0018.50

Days Fork, Emma Ridge, Twin Lakes Pass, Patsy Marley, Wolverine, Tuscarora, Catherine's Pass, down to the Albion Grill for a grilled cheese thank goodness they are open in summer because I was starving, up to Cardiff Pass and down Cardiff Fork all the way to the Big Cottonwood Road and then up the road back to my car. That was my first time running the entirety of Cardiff Fork and I want to do more exploring there. Dirt roads and trails everywhere going to old mine crap. 

2016 Vertical Feets Running! Miles: 5772.00
Comments(1)
Slow milesFast milesTotal Distance
11.000.0011.00

Flying Dog from Jeremy Ranch (actual running not slogging). Saw a bus at the start of Jeremy Ranch Road and wondered what awesome cross-country coach would bus his team up there....

2016 Vertical Feets Running! Miles: 1607.00
Add Comment
Slow milesFast milesTotal Distance
48.500.0048.50
2016 Vertical Feets Running! Miles: 9544.00
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